Trainingpeaks wko 5
Looking at gross power released vs gross power absorbed metrics allowed me to see that, while I was putting out similar power on both legs, the right leg was somewhat “lazy” in the up stroke. Therefore, our training zones for this zone would be vastly different. But you, as a sprinter, may have a 1,500w sprint, where I may have a 900w sprint as a time-trialist. Therefore, our training zones for Threshhold (and below, for that matter) would be the same.
![trainingpeaks wko 5 trainingpeaks wko 5](https://help.trainingpeaks.com/hc/article_attachments/360032435072/image-2.jpeg)
![trainingpeaks wko 5 trainingpeaks wko 5](https://i.ytimg.com/vi/HF_yh3rcX6Q/maxresdefault.jpg)
For example: you and I may have an FTP of 250w. To explain: setting training zones based on a percentage of FTP has the inherent flaw that it assumes the is a linear relationship between zone, when in fact it’s a curve with ever wider variations the shorter the time duration. These are the next step in the evolution of training based on FTP. This has become a fundamental reference in my workout design workflow. These are power range recommendations for each training zone based on your power distribution curve.
#Trainingpeaks wko 5 how to#
Fast After 50: How to Race Strong for the Rest of Your Life. The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. The Cyclist's Training Bible: The World's Most Comprehensive Training Guide. "Periodization: Training Smarter, Not More". Archived from the original on 27 March 2012.
![trainingpeaks wko 5 trainingpeaks wko 5](https://lirp.cdn-website.com/376ff860/dms3rep/multi/opt/profile1-640w.png)
#Trainingpeaks wko 5 software#
He has also been active in business as the founder of TrainingPeaks, a web-based software company, and TrainingBible Coaching.
![trainingpeaks wko 5 trainingpeaks wko 5](https://media.dcrainmaker.com/images/2015/08/image73.png)
He is a founder and past Chairman of the USA Triathlon National Coaching Commission. Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach as well as an author.įriel holds a master's degree in exercise science, is a USA Triathlon and USA Cycling certified elite-level coach.